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Fennel Crusted Baked Salmon and Broccoli
JEANETTE'S HEALTHY LIVING13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/3 lb. salmon filet (fresh)
- 2 tsp. fennel seeds
- 2 tsp. cumin seeds
- 1 tsp. dried thyme
- 1 clove garlic (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup parsley (minced)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 4 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 1 head broccoli florets
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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