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Ingredients
US|METRIC
12 SERVINGS
- 400 grams chickpeas (no-added-salt, drained and rinsed)
- 1/2 cup frozen peas
- 1 carrot (to make 1/2 cup, grated)
- 1/2 onion
- 1 clove garlic
- 3 Tbsp. plain flour (wholemeal)
- 1 Tbsp. sweet chilli sauce
- 1 tsp. ground cumin (optional)
- 1 tsp. ground coriander (optional)
- 1 Tbsp. canola oil
- 2 wholegrain wraps (or wholemeal)
- 1/4 cup parsley (chopped)
- 1 capsicum (chopped)
- 1 cucumber (Lebanese, chopped)
- 1/2 cup yoghurt (reduced-fat plain)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium135mg6% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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