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Fredric B.: "Great. Hearty meal. Would make it again" Read More
13Ingredients
5Hours
490Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. black beans
- 4 Tbsp. olive oil
- 1 lb. pork shoulder (cut into chunks)
- 2 onions (large, sliced)
- 1 head garlic (peeled and chopped)
- 1 pound (450 grams) carne seca or corned beef, cut into chunks (or corned beef, cut into chunks)
- 1/2 pound (225 grams) fresh sausages, such as chorizo or Italian sausage (fresh, such as chorizo or Italian sausage)
- 1 lb. smoked sausage (such as linguica or kielbasa)
- 1 smoked ham hock (or shank)
- 4 bay leaves
- water
- 14.5 oz. crushed tomatoes (411 grams of)
- salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium2270mg95% |
| Potassium670mg19% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)