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Feijoada (Brazilian Black Bean and Pork Stew)
FROM BRAZIL TO YOU17Ingredients
5Hours
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. black beans (soaked overnight and drained)
- 7 cups water
- 3 smoked ham hocks
- 6 slices smoked bacon (medium diced, I used turkey "bacon" in mine to make the dish lighter and less fatty)
- 1 Tbsp. olive oil (if necessary)
- 10 oz. smoked sausage (sliced, e.g. Andouille, smoked Kielbasa in case paio, a traditional Portuguese and Brazilian smoked sausage made from pork loin, bell pepper, garlic, and salt is not available.)
- 1/2 yellow onion (medium, chopped)
- 4 garlic cloves (minced)
- 1 1/2 lb. pork baby back ribs
- 4 oz. beef jerky (similar to carne seca)
- 4 bay leaves
- 2 Tbsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cumin
- 1/8 tsp. ground coriander
- 1 tsp. red wine vinegar (improves taste and reduces gassy elements*)
- 1/4 cup chopped fresh cilantro (or parsley, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat16g80% |
| Trans Fat0.5g |
| Cholesterol120mg40% |
| Sodium3020mg126% |
| Potassium590mg17% |
| Protein31g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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