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10Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup onion (diced)
- 1 clove garlic (chopped)
- 2 tsp. olive oil
- 4 oz. chicken sausage (sliced ¼-inch thick)
- 1/2 cup black beans (no salt added, drained and rinsed)
- 1/4 cup chicken broth (low sodium)
- 14.5 oz. whole peeled tomatoes (no salt added, drained and chopped)
- 1 bay leaf
- 1/2 cup cooked brown rice
- 2 orange slices
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1050mg44% |
| Potassium1290mg37% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber18g72% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robyn G. 5 years ago
The taste was good, and from what 2 family members who have lived in Brazil told me, these were probably authentic. Except for the tomatoes. I did triple the black beans to make up some of that difference.