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9Ingredients
105Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (soaked overnight)
- 1 lb. turkey sausage (cut into chunks)
- 1 onion (large, chopped)
- 4 cloves garlic (peeled and chopped)
- 2 bay leaves
- 2 cups chicken stock
- 1 cup water
- salt
- brown rice (cooked)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1420mg59% |
| Potassium810mg23% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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