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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups frozen vegetables
- 7 1/2 cups vegetable broth
- 1 can tomato paste
- 2 zucchinis (chopped)
- 1 red pepper (chopped)
- 1 can mushrooms (drained)
- 1 sweet potato (large, peeled and diced)
- 3/4 cup quinoa (drained and rinsed)
- 1 can chickpeas (drained and rinsed)
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. paprika
- 2 cloves garlic (minced)
- 1 tsp. sun dried tomato (seasonings, optional)
- 2 bay leaves
- sea salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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