Feelgood Flapjacks Recipe | Yummly
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Feelgood Flapjacks

BBC GOOD FOOD(2)
Nikki Marsh: "The feel good flapjacks turned out well, I adapte…" Read More
9Ingredients
70Minutes
230Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 50 grams butter (plus a little extra for greasing)
  • 2 tablespoons smooth peanut butter
  • 3 tablespoons maple syrup (or honey)
  • 2 bananas (ripe, mashed)
  • 1 apple (peeled and grated)
  • 250 grams rolled oats
  • 85 grams apricots (chopped)
  • 100 grams raisins
  • 85 grams seeds (mixed, we used pumpkin and sunflower)
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    NutritionView More

    230Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Nikki Marsh 4 years ago
    The feel good flapjacks turned out well, I adapted the recipe using 175g of the gluten free oats, 50g of buckwheat and 25g millet. I used some sesame seeds, flax seed and sunflower seeds. Instead of peanut butter I used cashew nut butter. Definitely make the flapjacks again, they are great for a snack during the school day.
    Samantha C. 5 years ago
    This was really quick and easy to make. I loved the idea of a morning snack with no sugar and it fit the bill perfectly.

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