Feelgood Flapjacks

BBC GOOD FOOD
10Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 50 grams butter (plus a little extra for greasing Butter butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
  • 2 tablespoons smooth peanut butter
  • 3 tablespoons honey (or maple syrup Honey huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
  • 2 bananas (ripe, mashed Banana bah-nah-nahProbably the best known, most popular tropical fruit, their name probably derives from the…)
  • 1 apple
  • 1 fruits
  • 250 grams rolled oats
  • 85 grams dried apricot (chopped)
  • 100 grams raisin
  • 85 grams seed (mixed, we used pumpkin and sunflower)
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    NutritionView More

    250Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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