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Feel-good Baked Apple Stuffed With Walnuts And Dates
BODY AND SOUL13Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Granny Smith apples
- 1/2 lemon
- 30 grams walnut pieces (toasted)
- 8 dried dates (pitted semi-)
- 50 grams almond meal
- 1 pinch sea salt
- 1/2 tsp. ground cinnamon
- 1/2 tsp. mixed spice (ground)
- 2 Tbsp. verjuice
- 2 Tbsp. raw sugar
- 1 Tbsp. coconut oil (melted unrefined, or butter)
- Greek style yoghurt
- whipped cream
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium115mg5% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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