Feel-Good Granola

FOODISTA
13Ingredients
45Minutes
990Calories

Ingredients

US|METRIC
  • 1/2 cup flax seeds (whole)
  • 1/2 cup millet (whole)
  • 1/2 cup kefir (vinegar or lemon juice)
  • 5 cups water
  • 1/2 cup coconut oil
  • 1/4 cup sucanat
  • 1/4 cup maple syrup
  • 1 tablespoon cinnamon
  • 1 teaspoon salt
  • 1 cup shredded coconut (unsweetened)
  • 1 cup raisins
  • 1 cup walnuts (previously soaked and dehydrated)
  • 1/2 cup kamut flour (sprouted)
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    NutritionView More

    990Calories
    Sodium29% DV700mg
    Fat106% DV69g
    Protein29% DV15g
    Carbs31% DV92g
    Fiber68% DV17g
    Calories990Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol10mg3%
    Sodium700mg29%
    Potassium920mg26%
    Protein15g29%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber17g68%
    Sugars46g92%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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