Feel Good Brownies

FOODISTA
13Ingredients
50Minutes
1080Calories

Ingredients

US|METRIC
  • 1 cup ground oats
  • 1 cup ground flaxseeds (the cheapest form of flaxseeds is buying in bulk, "Metro" and)
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1 cup butter oil (unstalted)
  • 1/4 teaspoon ginger (this is a serotonin-booster)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 cup cocoa
  • 5 envelopes stevia
  • 1 cup splenda
  • 2 eggs (omega, and 1cup/250ml egg-whites)
  • 2 teaspoons vanilla extract
  • 1 cup chopped nuts (optional)
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    Made it

    Directions

    1. Stir together ground oats, baking powder and salt in a small bowl. Melt butter or coconut oil in a large saucepan. Remove from heat. Stir in Cocoa. Blend in Splenda/Stevia, eggs/eggwhites and vanilla.
    2. Blend in dry ingredients and nuts. Pour batter into greased 13 x 9 x 2-inch rectangular baking pan. Bake in a preheated 350degrees F (180 C) oven for 30-45 minutes or until done. Check to see if they're done by poking a toothpick through the brownie; if it comes out clean then they're done. Cool.
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    NutritionView More

    1080Calories
    Sodium21% DV500mg
    Fat138% DV90g
    Protein55% DV28g
    Carbs20% DV59g
    Fiber96% DV24g
    Calories1080Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol230mg77%
    Sodium500mg21%
    Potassium1080mg31%
    Protein28g55%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber24g96%
    Sugars9g18%
    Vitamin A30%
    Vitamin C2%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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