Feeding the Freezer

INHABITED KITCHEN
2Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 3 pounds beef round (or chuck, or more)
  • oil (for pan)
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    NutritionView More

    610Calories
    Sodium8% DV200mg
    Fat49% DV32g
    Protein147% DV75g
    Calories610Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol135mg45%
    Sodium200mg8%
    Potassium1190mg34%
    Protein75g147%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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