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Ingredients
US|METRIC
5 SERVINGS
- 2 onions (finely chopped)
- 3 Tbsp. olive oil (plus extra for drizzling)
- 3 garlic cloves (crushed)
- 2 Tbsp. fresh thyme leaves
- 1/2 butternut squash (deseeded and cut into 2cm cubes)
- 4 carrots (cut into 1cm cubes)
- 200 grams shiitake mushrooms (thinly sliced)
- 1 Tbsp. spelt flour (white)
- 500 mL vegetable stock
- 100 grams lentils (red split, washed)
- 2 Tbsp. soy sauce
- 2 sweet potatoes (large, thinly sliced)
- sea salt
- freshly ground black pepper
- salad (or greens, to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A440% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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