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Homemade Hummus with Spiced Pita Chips
SALLY'S BAKING ADDICTION14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 whole wheat pitas (or pita pockets)
- 3 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1 tsp. lemon pepper
- sea salt (to taste)
- 2 cups cooked chickpeas (canned is fine, reserve 1/4 cup liquid)
- 1 garlic clove (I always roast mine, but that’s optional)
- 1 Tbsp. olive oil
- 1/4 cup Tahini
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup chickpea (reserved, liquid or water)
- 1/4 tsp. lemon pepper
- sea salt (to taste)
- crushed red pepper (optional: sprinkle of)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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