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Kimberley Adda: "Big hit even with the non veggie eating folks in…" Read More
19Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups red lentils
- 1 tsp. coconut oil
- 1 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 1 medium onion (diced)
- 4 cups cauliflower florets
- 1 chile pepper (green, minced, serrano or jalapeño— serrano is the more mild option)
- 2 cups sweet potatoes (diced)
- 14 oz. chickpeas (strained)
- 14 oz. full fat coconut milk
- 14 oz. diced tomatoes
- 1 Tbsp. curry powder (ground)
- 1 tsp. ground cumin
- 1 1/2 tsp. black mustard seeds (whole)
- 1/2 tsp. ground turmeric
- 1/4 tsp. salt (each, & ground black pepper, or to taste)
- 4 cups vegetable broth
- lime wedges (optional)
- cilantro (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium1160mg33% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kimberley Adda 4 years ago
Big hit even with the non veggie eating folks in my house. This will be a go to for sure!
Chris H. 5 years ago
This was good. If you don’t have an instant pot, be careful on length of time you cook all the ingredients. Some ingredients disintegrated cause we cooked some items (like the lentils too long), so have to add water to thin it out when eating the leftovers, but otherwise it was good.