Fava Bean, Pea, and Edamame Mash with Oven-Dried Pita Crisps

DELICIOUS LIVING
13Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups fava beans (frozen)
  • 1 1/2 cups peas (grean, frozen)
  • 1 cup edamame (shelled, frozen)
  • 4 ounces fresh cilantro
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh ginger (finely chopped)
  • 2 tablespoons garlic (finely chopped)
  • 2 green chiles (fresh, Indian, Thai, or serrano, seeded and chopped)
  • 1 tablespoon curry powder
  • 1 teaspoon sea salt
  • 1/2 cup flax oil (or olive oil)
  • 1 red onion (small, finely diced)
  • whole wheat pita breads (3 large or 6 small)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop