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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups fava beans (dried peeled, soaked overnight.*)
- 5 cups water
- 1 slice white onion (to cooking the beans)
- 2 plum tomatoes (or 1 large tomato peeled and diced**)
- 1 Tbsp. vegetable oil
- 1/3 cup white onion (finely chopped)
- 1 large garlic clove (finely chopped)
- 1 cup nopales (cooked and drained.)
- pepper
- salt
- 1/3 cup cilantro (chopped)
- French bread slices (Thick, to serve optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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