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Fattoush Nachos with Crispy Za'atar Roasted Chickpeas
THE FULL HELPING14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 whole wheat pitas (mini, about 4 ounces total, cut into wedges, or 2-3 cups pita chips of choice)
- 1 1/2 cups chickpeas (cooked, 1 can, drained and rinsed)
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. za'atar spice
- 1/2 tsp. ground cumin
- coarse salt
- freshly ground black pepper
- 2 cups cucumber (peeled and chopped)
- 1 1/2 cups cherry tomatoes (halved)
- 1 1/2 cups romaine lettuce (chopped)
- 1/2 cup chopped parsley
- 1/4 cup mint leaves (chopped)
- 1 Tbsp. red wine vinegar
- 1 batch tahini (green goddess dressing or tahini mint dressing)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium370mg11% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A35% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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