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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chick peas (cooked)
- 1 cup kale (tightly packed blanched or steamed, stems removed)
- 3 cloves garlic (here's how I roast and put up my garlic crop)
- 1/3 cup tahini (could go up to 1/2 cup if you like)
- 1 lemon (at least 1/4 cup, could use more if you like, and use the lemon zest if you're feeling zesty)
- 1/4 tsp. sumac (this makes it more Fattoush-y, this recipe is why I bought some)
- 1/2 tsp. kosher salt
- 3 Tbsp. olive oil (plus more to dribble over the top of the finished hummus)
- 1/4 cup kale (and Sumac Hummus)
- 1/2 cup cucumber (chopped, or more, to taste)
- 1/2 cup tomato (chopped, or more, to taste)
- 1/4 cup crumbled cheese (I had goat which was fine, but I wish I'd had feta too)
- 1/4 cup marinated artichoke hearts (chopped)
- 2 Tbsp. olives (chopped, I like green olives)
- 2 Tbsp. banana peppers (chopped fresh)
- 1/4 cup crumbs (pita chip, see NOTE)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1300mg54% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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