15Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (chopped)
  • 1/2 English cucumber (diced)
  • 6 radishes (chopped)
  • 4 green onions (green parts chopped)
  • 1/2 cup curly parsley (fresh, chopped)
  • 1 green pepper (seeds removed, chopped {optional})
  • 1/4 red onion (diced {optional})
  • 1 cup tomatoes (seeds removed, chopped)
  • 1 handful fresh mint (chopped)
  • 1 tablespoon sumac ({more or less depending on your tastes})
  • 1 garlic clove (minced)
  • 1/4 teaspoon salt ({more to taste})
  • 1/8 teaspoon pepper
  • 2 lemons
  • 1/2 cup olive oil
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    NutritionView More

    210Calories
    Sodium5% DV115mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A200%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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