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Fattet Foul Akdar (Broad Green Fava Beans Fatteh )
HADIA'S LEBANESE CUISINE13Ingredients
45Minutes
1740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams goat (tenderloin, fillet, diced)
- 3 cups greek yogurt
- 4 garlic cloves (crushed)
- 3 Tbsp. coriander (cilantro, chopped)
- 1 Tbsp. tahini
- 1 loaf bread (Arabic, or two small ones, cut into squares)
- 1/3 cup canola oil (to fry the bread)
- 200 grams fava beans (broad green, I used frozen)
- 1/3 cup pine nuts
- 1 Tbsp. butter (to fry the pine nuts)
- salt (to taste)
- 1 pinch freshly grated black pepper
- 1/4 tsp. cumin powder
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1740Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2560mg107% |
| Potassium1610mg46% |
| Protein63g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate188g63% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium100% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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