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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 5 large garlic cloves (finely chopped)
- 2 cups chickpeas (cooked)
- 1 1/2 Tbsp. garbanzo bean flour
- 2 cups mushrooms (your choice, finely chopped)
- 2 tsp. lemon juice (fresh)
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 2 tsp. dried sage
- 2 tsp. dried thyme
- 1 onion (large, finely chopped)
- 5 large garlic cloves (finely chopped)
- 2 cups chickpeas (cooked)
- 1 1/2 Tbsp. garbanzo bean flour
- 2 cups mushrooms (your choice, finely chopped)
- 2 tsp. lemon juice (fresh)
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 2 tsp. dried sage
- 2 tsp. dried thyme
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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