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7Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups potatoes (chopped peeled, 360 g)
- 1 cup chopped carrots (135 g)
- 3/4 cup water (190 g)
- 4 Tbsp. nutritional yeast
- 3 Tbsp. soy sauce (or tamari)
- 2 Tbsp. lemon juice
- 2 tsp. garlic powder
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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