Fat-Free Roasted Chickpeas Recipe | Yummly
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Fat-Free Roasted Chickpeas

YUMMLY(2)
Rebecca Caithamer: "I used some olive oil and it was fantastic!" Read More
4Ingredients
45Minutes
180Calories
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Description

Roasted chickpeas with no added oil are a crunchy, low-calorie snack.

Ingredients

US|METRIC
3 SERVINGS
  • 1 can garbanzo beans (14 oz. per can)
  • nonstick cooking spray
  • 1/2 teaspoon salt (scant)
  • 1/8 teaspoon black pepper
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    I used some olive oil and it was fantastic!
    jeci b a year ago
    They turned out great, very delicious!

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