Step 1 of 7
Fat-Free Roasted Brussels Sprouts
Preheat the oven to 400°F.
Step 2 of 7
Fat-Free Roasted Brussels Sprouts
Line a large baking sheet with parchment paper.
Step 3 of 7
Fat-Free Roasted Brussels Sprouts
Trim ends from Brussels sprouts and cut in half. If sprouts are very large, cut them into quarters.
Step 4 of 7
Fat-Free Roasted Brussels Sprouts
Arrange the Brussels sprouts on the baking sheet in an even layer. Spray with a coating of cooking spray. Sprinkle with salt and black pepper.
Step 5 of 7
Fat-Free Roasted Brussels Sprouts
Roast on middle rack of oven, stirring halfway through cook time, until Brussels sprouts are crisp-tender and slightly charred, about 25 minutes.
Step 6 of 7
Fat-Free Roasted Brussels Sprouts
Check to see that Brussels sprouts are done. Remove from oven or add time as needed.
Step 7 of 7
Fat-Free Roasted Brussels Sprouts
Serve immediately.