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Fat Free Flourless Blueberry Muffins (Sugar Free, Vegan, Gluten Free)
THE BIGMAN'S WORLD8Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups ground oats (can sub for wheat, white or all-purpose flour)
- 1 cup sweetener (granulated, choice)
- 4 tsp. baking powder
- 1/4 tsp. sea salt
- 1 Tbsp. canela
- 1/2 cup unsweetened applesauce
- 1 1/2 cups milk (choice I used unsweetened almond)
- 1 1/2 cups blueberries
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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