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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potato (small, or 1 large, peeled and cut into 1" cubes)
- 3 carrots (peeled and sliced)
- 1 stalk celery (diced)
- 1 sweet onion (small, diced)
- 4 cloves garlic (minced)
- 1/2 tsp. black pepper
- 1/8 tsp. allspice
- 1 tsp. paprika
- 1 bay leaf
- 30 oz. white beans (drained and rinsed)
- 4 cups vegetable broth (I used Better Than Bouillon)
- 1 can diced tomatoes (fire-roasted, do not drain)
- 4 cups baby spinach
- 1 Tbsp. virgin olive oil (extra-, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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