Fat Burning Vegetable Soup

GLO'S KITCHEN
14Ingredients
85Minutes
200Calories

Ingredients

US|METRIC
  • 2 sweet potato (small, or 1 large, peeled and cut into 1" cubes)
  • 3 carrots (peeled and sliced)
  • 1 stalk celery (diced)
  • 1 sweet onion (small, diced)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 30 ounces white beans (drained and rinsed)
  • 4 cups vegetable broth (I used Better Than Bouillon)
  • 1 can diced tomatoes (fire-roasted, do not drain)
  • 4 cups baby spinach
  • 1 tablespoon virgin olive oil (extra-, optional)
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    NutritionView More

    200Calories
    Sodium22% DV530mg
    Fat2% DV1.5g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A210%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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