It's a good recipe. I exchanged green tea as a base and used strawberries, red bell peppers, grapes, tomato, bean sprouts, beets, bok choy, and avocado. There were no greens. Be sure to add the cocoa powder and make sure it isn't cocoa mix, just 100% cacao. Added the spice turmeric along with the other anti-inflammatories, cinnamon etc. The other powders were egg white protein, pea protein, glutamine, n acetyl l cysteine, l arginine, D aspartic acid, ornithine, glycine, creatine, and lysine. For the maximum efficiency of this drink and its purpose, 1 needs to take 500mg of Niacin, (flush free), and 10000 units of Vitamin D-3. This is designed to be a before and after workout drink, 12 oz taken 1-2 hours before a workout and then the rest, another 12 oz, after cool down. (approx. 20 minutes)