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Fast and Slow Old-Fashioned Beef Stew
BETTER HOMES AND GARDENS13Ingredients
110Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chuck roast (or beef stew meat)
- 1/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3 Tbsp. vegetable oil
- 3 cups vegetable juice
- 3 cups beef broth (reduced-sodium)
- 2 onions (medium, cut into thin wedges)
- 1 cup celery (thinly sliced)
- 2 Tbsp. worcestershire sauce
- 1 tsp. dried oregano (or thyme, crushed)
- 4 red potato (cut into 1-inch cubes)
- 4 carrots (bias-sliced 1/4 inch thick)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1120mg47% |
| Potassium1550mg44% |
| Protein35g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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