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Fast and Easy Pan Fried Dover Sole
WHAT A GIRL EATS8Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. filets
- flour (for dredging, use rice flour for a Gluten-free version)
- 1 lemon
- 1/4 cup capers (plus some juice)
- 6 Tbsp. unsalted butter (divided)
- parsley (chopped for garnish, optional)
- salt
- pepper
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium450mg19% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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