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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (or beef)
- 14.5 oz. diced tomatoes (cans, salt free, see note above)
- 15 oz. red kidney beans (cans low-sodium light or dark, drained)
- 1 bell pepper (small, chopped small, 1/2 cup or so. I use green, but any kind is fine)
- 1 onion (small, chopped small, 1/2 - 3/4 cup, use less if you're not an onion fan)
- 1 packet taco seasoning mix (mild, any brand, 1.25 ounces or 2-1/4 tablespoons)
- 1 1/2 tsp. cumin
- 1 tsp. salt (see note above if using salted canned tomatoes)
- 1/8 tsp. garlic powder
- 1 tsp. chili powder (more if you like it hotter)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium560mg16% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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