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Fast & Clean Butternut Pumpkin Soup
CLEAN EATING WITH KIDS4Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 butternut pumpkin (large, skin or off, up to you, seeds removed, diced into ½ inch pieces)
- 2 onions (diced)
- 5 cups hot water
- 1/4 cup coconut cream (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium620mg18% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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