Fast Seafood Gumbo

A SAUCY KITCHEN
18Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/4 cup gluten free flour (rice, tapioca, or gluten free blend)
  • 1 white onion (medium, chopped)
  • 1 cup celery (chopped)
  • 1 green bell pepper (red &, chopped and deseeded)
  • 1 red chili (chopped)
  • 2 cups okra (fresh or frozen chopped)
  • 1 cup crushed tomatoes (canned)
  • 2 cloves garlic (crushed)
  • 1 teaspoon dried thyme
  • 2 cups fish stock
  • 1 bay leaf
  • 1 teaspoon cayenne powder
  • 16 ounces crab meat (with brine make sure there are no bones)
  • 1 pound shrimp (peeled and deveined)
  • salt
  • pepper
  • 1/4 cup fresh parsley (finely chopped)
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    NutritionView More

    370Calories
    Sodium40% DV960mg
    Fat23% DV15g
    Protein78% DV40g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium960mg40%
    Potassium1030mg29%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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