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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil
- 1/4 cup gluten free flour (rice, tapioca, or gluten free blend)
- 1 white onion (medium, chopped)
- 1 cup celery (chopped)
- 1 green bell pepper (red &, chopped and deseeded)
- 1 red chili (chopped)
- 2 cups okra (fresh or frozen chopped)
- 1 cup crushed tomatoes (canned)
- 2 cloves garlic (crushed)
- 1 tsp. dried thyme
- 2 cups fish stock
- 1 bay leaf
- 1 tsp. cayenne powder
- 16 oz. crab meat (with brine make sure there are no bones)
- 1 lb. shrimp (peeled and deveined)
- salt
- pepper
- 1/4 cup fresh parsley (finely chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium960mg40% |
| Potassium1030mg29% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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