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Fast No Flour Coconut Sweet Potato Muffins
EDWARD AND SONS14Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (old-fashioned)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1/2 cup coconut flakes (unsweetened, I used Let’s Do…Organic® from Edward & Sons)
- 1/2 cup raisins
- 1/2 cup pecans (chopped)
- 2 Tbsp. unsweetened cocoa powder
- 1 tsp. vanilla extract
- 3 bananas (medium very ripe, mashed)
- 1/2 cup sweet potato (cooked, mashed)
- 1 cup unsweetened applesauce
- 1/2 cup date syrup
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber11g44% |
| Sugars51g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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