Fast Hawaiian Flatbread

THE LEAF.COM
7Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 6 inches whole wheat pita
  • 1 ounce provolone cheese (low sodium)
  • 2 ounces deli ham (low sodium)
  • 1 handful arugula
  • red onion (Handful sliced)
  • 4 slices pineapple
  • black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium10% DV250mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A4%
    Vitamin C70%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop