Fast-Fry Pork Loin Chops with Feta Cheese and Black Olives Recipe | Yummly

Fast-Fry Pork Loin Chops with Feta Cheese and Black Olives

FOOD NETWORK CANADA
9Ingredients
18Minutes
580Calories

Ingredients

US|METRIC
  • 4 pork loin chops (fast-fry Canadian, boneless)
  • 1/2 teaspoon ground black pepper
  • 1/2 cup feta cheese (crumbled)
  • 1/2 red bell pepper (roasted and thinly sliced, or 1/4 cup, 50 mL bottled roasted red peppers)
  • 1/4 cup black olives (about 8, pitted and roughly chopped)
  • 10 basil leaves (shredded)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon garlic (chopped)
  • 1 tablespoon canola oil
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    NutritionView More

    580Calories
    Sodium44% DV1060mg
    Fat49% DV32g
    Protein131% DV67g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories580Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol165mg55%
    Sodium1060mg44%
    Potassium1520mg43%
    Protein67g131%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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