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Ingredients
US|METRIC
3 SERVINGS
- 400 grams white fish fillet (skinned, we tried it with coley, hake and pollack)
- 5 Tbsp. fresh parsley (chopped)
- 1 capers (rounded tbsp, rinsed)
- 1 lemon (large)
- salt and ground black pepper
- 1 Tbsp. olive oil
- flour (A little)
- roll
- salad leaves
- sliced cucumber
- sauce
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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