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Fast Chicken, Slow Potatoes, (Spinach)
MAKE IT LIKE A MAN!15Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups chicken stock
- 1 1/2 Tbsp. flour
- 1/4 tsp. salt
- 1/4 tsp. dried thyme
- pepper
- 4 Tbsp. butter
- 1 white onion (medium, thinly sliced)
- 1 medium carrot (peeled and sliced into matchsticks, or another thin shape)
- 1 celery stalk (medium, sliced into matchsticks, or another shape)
- 2 skinless chicken breasts (boneless, or 1½ lbs, whichever comes first, trimmed of any large pieces of fat)
- 1/2 cup white wine (Tiefenbrunner Pinot Grigio 2012)
- 1 egg yolk (optional)
- 1/4 cup crème fraîche (or heavy cream)
- fresh lemon juice
- greens (Sautéed, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium710mg30% |
| Potassium1010mg29% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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