Fast Chicken Over Black Beans and Rice Recipe | Yummly

Fast Chicken Over Black Beans and Rice

ALLRECIPES
8Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup white rice (uncooked)
  • 2 cups water
  • 1/4 cup salsa (or to taste)
  • 15 ounces black beans (drained)
  • 2 skinless boneless chicken breast halves (cooked, cut into strips)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/4 cup sour cream (optional)
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    NutritionView More

    470Calories
    Sodium30% DV730mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories470Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium730mg30%
    Potassium840mg24%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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