Fast and Delicious Black Bean Soup Recipe | Yummly

Fast and Delicious Black Bean Soup

ALLRECIPES
13Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (medium, chopped)
  • 1 green bell pepper (chopped)
  • 1 carrot (large, peeled and thinly sliced)
  • 3 cloves garlic (minced)
  • 30 ounces black beans
  • 14 ounces chicken broth
  • 2 cups cooked ham (cubed)
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • ground black pepper (to taste)
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
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    NutritionView More

    420Calories
    Sodium64% DV1540mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium1540mg64%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A45%
    Vitamin C40%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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