Farrotto Primavera (Risotto With Farro)

ITALIAN FOOD FOREVER
15Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup diced onion (Finely)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 1/2 cups farro
  • 1 cup dry white wine
  • 6 low sodium chicken (+ Cups, or Vegetable Broth)
  • pepper
  • salt
  • 1 cup asparagus (Trimmed, Cut Into 1 Inch Pieces)
  • 1 cup peas (Shelled Spring)
  • 1/2 cup fresh parsley (Chopped)
  • 2 tablespoons unsalted butter
  • 1/3 cup pecorino romano cheese (Grated)
  • cracked black pepper
  • pecorino romano cheese (Grated)
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    NutritionView More

    470Calories
    Sodium16% DV380mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium380mg16%
    Potassium510mg15%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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