Farro, The Ancient Grain

BETTER RECIPES
22Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup farro (rinsed)
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup ricotta salata (cubed)
  • 2/3 cup chopped walnuts (toasted coarsely)
  • 2/3 cup Italian flat leaf parsley (chopped)
  • 1/3 cup sun dried tomatoes (julienne cut moist-packed)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh oregano (chopped, or 1/2 teaspoon dried)
  • 3/4 teaspoon lemon rind (grated fresh)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons canola oil
  • 1 tablespoon white vinegar
  • 1 1/2 teaspoons grated lemon zest
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons honey
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons fresh oregano (chopped, or 1/2 teaspoon dried)
  • 1 sprig flat leaf parsley (or fresh oregano)
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat42% DV27g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium420mg12%
    Protein11g22%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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