Farro, Kale & Pomegranate Salad

ELEAT SPORTS NUTRITION
9Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup farro (uncooked)
  • 4 cups kale (chopped)
  • 1/3 cup walnut pieces
  • 1/3 cup pomegranate seeds
  • 1 tablespoon olive oil
  • 2 teaspoons honey
  • 1/2 lemon
  • 1 teaspoon apple cider vinegar
  • 1 pinch sea salt (& black pepper)
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    NutritionView More

    410Calories
    Sodium5% DV120mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium630mg18%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A150%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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