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Farro, Kale & Pomegranate Salad
ELEAT SPORTS NUTRITION9Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup farro (uncooked)
- 4 cups kale (chopped)
- 1/3 cup walnut pieces
- 1/3 cup pomegranate seeds
- 1 Tbsp. olive oil
- 2 tsp. honey
- 1/2 lemon
- 1 tsp. apple cider vinegar
- 1 pinch sea salt (& black pepper)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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