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Farro, Date and Asparagus Salad with Mint Vinaigrette
AUTHENTIC SUBURBAN GOURMET12Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 dates (Madjool, pitted and chopped)
- 2/3 cup raisins
- 16 asparagus (stalks, trimmed, grilled and cut into one inch pieces)
- 1 cup Italian flat leaf parsley (rough chop leaves only)
- 1 cup walnuts (rough chop)
- 2 Tbsp. mint leaves (minced)
- 1 Tbsp. lemon zest
- 3/4 cup olive oil
- 3 Tbsp. mint leaves (minced)
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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