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Farro with pan-roasted Brussels sprouts and pistachios
FOOD AND STYLE15Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups Spring! Water
- 1/2 tsp. sea salt
- 2 large garlic cloves (– skinned and left whole)
- 1 fresh bay leaf
- 1 cup farro (semi-pearled or pearled barley is a good substitute)
- 1 Tbsp. butter
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup (or honey)
- 12 oz. Brussels sprouts (– trimmed, halved and cut lengthwise in 1/8″ slices)
- 1 shallot (– skinned, halved lengthwise and cut in 1/8″ slices)
- 2 garlic cloves (– skinned and finely chopped)
- 1/2 tsp. sea salt
- ground black pepper (freshly, to taste)
- 1/3 cup shelled pistachios (salted)
- 1/4 cup cooking liquid (reserved, from the farro)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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