Farro with Ramps & Fiddleheads

SWEET PAUL
10Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup farro
  • salt (to taste)
  • 3 tablespoons olive oil
  • 1 shallot (finely chopped)
  • 8 ramps (chopped)
  • 14 fiddleheads
  • 1 tablespoon pine nuts
  • 1/2 lemon
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs23% DV69g
    Fiber44% DV11g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A70%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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