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Farro with Lacinato Kale and Spring Herb Pesto
HEALTHY BITES18Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- pesto
- salad
- 2 cups water
- 1 cup farro (or sorghum if Gluten Free)
- 2 cups lacinato kale (chopped)
- 2 tomatoes (rips, diced, halved grape tomatoes work well until the big guys are in season)
- 1 cup navy beans (if canned, rinse and drain)
- pesto (Spring Herb)
- 1 cup baby arugula
- 1 cup fresh basil leaves
- 1/2 cup chives
- 2 cloves garlic (spring)
- 1/2 cup extra virgin olive oil
- 1/4 cup walnuts
- 1 lemon (juiced)
- 1 Tbsp. lemon zest
- freshly ground pepper
- sea salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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