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Farro with Butternut Squash and Baby Kale
A FAMILY FEAST10Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (uncooked)
- 3 cups vegetable stock (divided)
- 3 Tbsp. butter
- 1 1/2 cups onions (thickly sliced, cut vertically)
- 12 oz. butternut squash (peeled, sliced into small pieces about ⅛-inch thick)
- 1 green apple (large, we used Granny Smith, peeled and diced into ½-inch pieces)
- 1 Tbsp. chopped fresh sage (or ½ tablespoon dry)
- 5 oz. baby kale (or Tuscan kale that has been cut up into bite-sized pieces)
- 1/4 cup dried cranberries
- 1/2 cup romano cheese (plus additional for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium970mg40% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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