Farro with Butternut Squash and Baby Kale

A FAMILY FEAST
10Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup farro (uncooked)
  • 3 cups vegetable stock (divided)
  • 3 tablespoons butter
  • 1 1/2 cups onions (thickly sliced, cut vertically)
  • 12 ounces butternut squash (peeled, sliced into small pieces about ⅛-inch thick)
  • 1 green apple (large, we used Granny Smith, peeled and diced into ½-inch pieces)
  • 1 tablespoon chopped fresh sage (or ½ tablespoon dry)
  • 5 ounces baby kale (or Tuscan kale that has been cut up into bite-sized pieces)
  • 1/4 cup dried cranberries
  • 1/2 cup romano cheese (plus additional for serving)
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    NutritionView More

    420Calories
    Sodium40% DV970mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium970mg40%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A300%
    Vitamin C110%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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