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Farro Salad with Blood Oranges, Kumquats, Beets and Avocado

VINTAGE MIXER
19Ingredients
45Minutes
410Calories
Read Directions

Ingredients

US|METRIC
  • 1/4 cup green onions (finely chopped)
  • 1 blood orange
  • 1/2 lime
  • 1 blood orange
  • 1/2 lime
  • 2 teaspoons chopped cilantro (finely)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 3 tablespoons extra-virgin olive oil
  • 1 cup farro (uncooked)
  • 1 3/4 cups water
  • 1/2 teaspoon salt
  • 4 blood oranges (peeled and sectioned)
  • 1/2 avocado (diced)
  • 1 handful kale (chopped fresh)
  • 6 whole kumquats (seeded and sliced)
  • 1 beet (large, I used rainbow beets, sliced thin and roasted)
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    NutritionView More

    410Calories
    Sodium20% DV470mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs23% DV69g
    Fiber60% DV15g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber15g60%
    Sugars19g38%
    Vitamin A25%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop