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Farro Salad with Blood Oranges, Kumquats, Beets and Avocado
VINTAGE MIXER19Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup green onions (finely chopped)
- 1 blood orange
- 1/2 lime
- 1 blood orange
- 1/2 lime
- 2 tsp. chopped cilantro (finely)
- 1/4 tsp. salt
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/4 tsp. paprika
- 3 Tbsp. extra-virgin olive oil
- 1 cup farro (uncooked)
- 1 3/4 cups water
- 1/2 tsp. salt
- 4 blood oranges (peeled and sectioned)
- 1/2 avocado (diced)
- 1 handful kale (chopped fresh)
- 6 whole kumquats (seeded and sliced)
- 1 beet (large, I used rainbow beets, sliced thin and roasted)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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